Growing your own sprouts has greater health benefits and it’s cost effective and easy! Plus it’s a great way to get some fresh nutrients during the winter months. It takes up a small space and little time.
Sprouts have a higher a number of nutrients in the first 7 days of growth! *
Let me show you how
First let’s get the equipment we need…. 3 things, that’s it!
+Sprouting seeds
+Mason Jar
+Sprout Lid
Now for the hard part….. just kidding!
–Start with a clean jar and place 1 table spoon of the seeds in your mason jar and rinse your seeds with the sprout lid on.
–While keeping those seeds in the mason jar add filtered water to cover the seeds and soak overnight to start the germination process.
<–For the next several days you will then rinse the seeds out 3x a day (draining the water)
After approx. 3 days the sprouts will be ready to use! If you do not use them all at once, store in the fridge for up to 7 days.
Note: You can start several jars at once if you want more, use a larger container, or start 2 days apart to keep them coming!
USES:
Salad – Tacos – Burgers – Sandwiches
RESOURCES:
I prefer a salad mix or smaller seed type for sprouts – You can purchase HERE
Sprouting Kit – You can purchase HERE
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