Grow Your Own Sprouts at Home
Growing your own sprouts has greater health benefits and it’s cost effective and easy! Plus it’s a great way to get some fresh nutrients during the winter months. It takes up a small space and little time.
Watch the video to see how.
Sprouts have a higher a number of nutrients in the first 7 days of growth! *
Let me show you how
First let’s get the equipment we need…. 3 things, that’s it!
+Sprouting seeds
+Mason Jar
+Sprout Lid
Now for the hard part….. just kidding!
- Start with a clean jar and place 1 table spoon of the seeds in your mason jar and rinse your seeds with the sprout lid on.
- While keeping those seeds in the mason jar add filtered water to cover the seeds and soak overnight to start the germination process.
- For the next several days you will then rinse the seeds out 3x a day (draining the water)
After approx. 3-5 days the sprouts will be ready to use! If you do not use them all at once, store in the fridge for up to 7 days.
Note: You can start several jars at once if you want more, use a larger container, or start 2 days apart to keep them coming!
USES:
Salad – Tacos – Burgers – Sandwiches
RESOURCES:
I prefer a salad mix or smaller seed type for sprouts – You can purchase HERE
Sprouting Kit – You can purchase HERE
