Learn How to Create Sourdough Bread
and Incorporate it in Your Life with Everyday Recipes
I am glad you’re here!! Sourdough has become very popular lately and rightly so. I mean it’s BREAD! Plus I believe that it’s a healthy option. I’m here to show you how I do Sourdough, how I started and how I have incorporated this into my daily life and I’m here to help YOU do the same!
Let’s get started!
I want to ensure you that is not daunting, scary or overwhelming. Of course I know it may seem that way, trust me I felt the exact same way. I was like what?!?! No way, sounds way to much work and just over my head. But trust me, it is not. You can do this! It’s simple once it gets broken down step by step which is exactly what I plan to do for you.
You can get started by either creating your own (which I did), purchasing a starter or be gifted one. Being gifted one is obviously the easiest, but creating your own will really help you appreciate how this bad boy works. If you choose to start your own, it will take several weeks before you can bake bread with it. It needs to be alive enough (yeasty, bubbly goodness) in order to make the bread rise. However with all the discard (you’ll discover what this is all about soon) you can make plenty of yummy things in the mean time!!
Below you will find links on how to get started
However, if you would prefer a downloadable Workbook + Videos + Online Curriculum + Personal Support You Can BUY My
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Welcome Video!
Health Benefits
Why is Sourdough Good For you?
- It’s a fermented food- that means it’s good for your gut – by allowing it to “ferment” overnight or for many hours the yeast has done it’s job by breaking the gluten down so it’s easier for your gut to digest, allowing your stomach & gut to absorb the vitamins easier and not be bogged down by breaking down the gluten.
- Because the fermenting process has done it’s job by breaking down the flour & gluten it can be much easier for a gluten sensitive person to digest and handle better. This is only for someone who is sensitive to gluten, not celiacs, etc.
- Another great reason for eating sourdough bread, the fermenting process also has broken down the bad starches and when we consume the bread it does not dramatically spike your glycemic index as much.
- The process breaks down the phytic acid and allows for the good bacteria such as Lactobacillus to thrive which makes it another reason for our digestion system to access the good stuff.
- It’s made with “wild yeast” not store bought yeast that was lab created.
- There’s vitamins!
Creating a Sourdough Starter
Getting Ready Video
First click HERE and print this out! It’s your complete step by step work sheets!
Creating Your Starter Video Below- a must watch!
Equipment Needed: (Recommended items once your starter is bubbly is below)
- Quart Jar (or any class jar)
- Breathable lid such as cheesecloth or coffee filter
- Spoon
- Flour -Unbleached Organic Preferred
- Filtered Water (preferred)
Flour Types:
- Organic whenever possible
- All should be unbleached!
- All-purpose flour
- Bread flour
- Whole Wheat
- Fresh Ground hard Wheat
- Gluten Free: Brown Rice
Notes: Save the discard each day in a glass container in the fridge and use for “discard recipes” like Muffins, Pancakes, Waffles, and More! Also do NOT put a solid lid on your starter, the flour and water mix needs to grab wild yeast from the air in order to grow.
Do NOT put discard down your drain, either save or dispose.
Creating Your Starter Video
Let’s Create Our Starter
First click HERE and print this out! It’s your complete step by step work sheets as shown below but much easier to print and read.
Sourdough Resources – Q&A
Start by watching BOTH videos, Q&A Below
Tips & Tricks
Putting Your Sourdough Starter to Sleep & Waking it Back Up
Q&A
Well now you have a starter you get to feed it! On a daily basis you will need to feed it ¼ cup water + ½ cup flour (no chlorinated water) Cover the jar with a breathable cloth (I use a bit of cheese cloth) or a coffee filter held on by a rubberband. If your starter has a darker liquid on top that is called “hooch” you can either stir back in or pour off (I pour it off) that means your starter is very hungry!
Everyday you will need to discard half of the starter – I store this in the fridge in a container with a lid. There are many recipes you can use for this discard. Look for them in the recipe section! Like waffles, muffins, tortillas, etc. Do NOT put discard down the drain, throw it away. Your pipes will thank you for this.
Why Do I have to Discard? In order to keep the acidity levels in balance a portion of it must be discarded before feeding.
I want to make bread! Ok -once your starter is in the active stage (bubbly and risen about 3 hours after you mixed the ¼ cup water + ½ cup flour your starter will be ready to use! You can tell by the bubbles and the mixture has doubled in size. Recipes below, all breads, pizza dough, etc. You can mark the jar with a dry erase marker or use a rubber band to show the start volume.
Do I have to feed it everyday? No, not at all. You can put it to sleep in the fridge! Discard & Feed 1/4th cup flour 1/8th cup water, after 2 hours put it in your fridge. Leave it there and when you can, preferably on a weekly basis , take it out discard & feed and either use or place back in the fridge.
Does this take a lot of time? Yes and no. Most is hands off time but there is a lot of time in between rising and fermenting. The longer you let stuff ferment the more it has broken down and easier on your system to handle. Sometimes it gives it a more “sour” flavor as well.
What do I feed it? I feed mine with organic all-purpose flour (unbleached) you can feed it just about anything that is unbleached. White flour, bread flour, whole grain flour or a mix of all. If yours is GF you can feed it brown rice flour or the GF mix I use found in the GF section of this workbook.
Recommended Items
Click on an image to get started!
Recommended Items
Recommend Flour from Azure Standard & Wheat Berries
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